Level 1 Freediver course

Learn proper breathing techniques and familiarize yourself with your own physiology and respiratory systems. During the Level 1 course you acquire the proper skills and knowledge to Freedive to depths of 10 meters to 16 meters in the most relaxed and safe manner possible. You will develop the skills necessary to train your body to be more efficient with breath-holding, gain better respiration and muscle flexibility and learn new skills to take your Freediving to the next level.

Pre-requisite: Able to swim continuously for 200 meters
Duration: 2 full days starting from 8.30am plus self study prior
Price: $570 including certification, course materials, rental of mask and fins
*Purchase your personal freediving mask and snorkel set, valued at $105, for an additional $80 together with this course!

Certification: Level 1 Certification
*Minimum total class size 2 people to commence. You can register alone but we reserve the right to reschedule the course if we do not reach the minimum number to commence.

You do not need to complete the basic pool nor intro courses prior to registering for this course.
A Level 1 Certification will allow you to join our Freediving regular pool trainings and continue your practice in your own time.

Certification Bodies offered:

PADI Freediver
Molchanovs Wave 1
SSI Level 1 Freediver
Apnea International Stage A
*Please check our Calendar for schedule of courses

Upgrade options: If you have a Pool-specific certification, you can upgrade your certification. Email us to explore your options!

Locations :-
Pool: Singapore Swimming Pool
Open water: Singapore Local Waters

*Group discount available if you sign up with friends! Group discount structure is as follows:
- Total 2 pax : 5% discount
- Total 3 pax : 10% discount
- Total 4 pax or more : 15% discount

Email us to register today!

PHYSICS & PHYSIOLOGY

Learn how water affects your body underwater and what happens to your body during apnea. Learn to adapt your body underwater & pressure without a scuba tank.

TECHNIQUES & SAFETY

Freediving is a safe sport when we understand the risks and never freedive alone. We go through risk scenarios and safety rescue methods to help you become a safe Freediver.